So Hum
The definition of a mantra in Sanskrit is combination of two words, manas (mind) and tra (tool), literally translating as “a tool for the mind”. It is a word or sound repeated again and again to help aid in meditation. A mantra can be anything that helps you stay steady- Move With Love, Om Namah Shivaya, Keep Going, or for this past week’s focus- So Hum.
So Hum translates as I am that. The ‘that’ being something bigger than the labels that we or others put on us – daughter, mother, brother, lawyer, artist, jealous, controlling- you get the picture.
That… reminds us that we are everything and we are all.
Also, this mantra has a fill in the blank capacity, meaning, you can be anything you need to be in any given moment, day, week, month, or year.
I am _____
I am powerful.
I am love.
I am grace.
I am soft.
I am light.
I am strong.
Mantra, as a practiced technique, can aid in undoing or unlearning some of our old belief systems that have limited us from our true potential by reminding us that at anytime we can rewire our mind. Anytime we can Move with Love or anytime we can remember we are divine.
Move with Love.
xoxo,
Bird
TOOLBOX
So Hum Meditation
Find a comfortable seat,
grounded hips, lifted spine, soft face,
eyes closed or vision blurred.
Inhale- So
Exhale- Hum
Inhale- I am
Exhale – that
Inhale- I am
Exhale – all
all is within me, all guides me, and all protects me.
Try to repeat it for 5 minutes 3x this week.
INSPIRATION STATION
Share
Posted On: October 28, 2024
Posted On: October 28, 2024
Posted On: October 28, 2024
Posted On: October 28, 2024
Posted On: October 28, 2024
Posted On: October 28, 2024
Posted On: October 26, 2024
Posted On: October 25, 2024
Posted On: October 25, 2024
Posted On: October 25, 2024
Posted On: October 24, 2024
Posted On: October 24, 2024
Posted On: October 24, 2024
Posted On: October 24, 2024
Posted On: October 24, 2024
Posted On: October 24, 2024
Posted On: October 24, 2024
Posted On: October 23, 2024
Posted On: October 23, 2024
Posted On: October 23, 2024
Posted On: October 23, 2024
Posted On: October 23, 2024
Posted On: October 23, 2024
Posted On: October 22, 2024
Posted On: October 21, 2024
Posted On: October 21, 2024
Posted On: October 21, 2024
Posted On: October 21, 2024
Posted On: October 21, 2024
Posted On: October 20, 2024
Posted On: October 20, 2024
Posted On: October 20, 2024
Posted On: October 20, 2024
Posted On: October 18, 2024
Posted On: October 17, 2024
Posted On: October 16, 2024
Posted On: October 16, 2024
Posted On: October 16, 2024
Posted On: October 15, 2024
Posted On: October 15, 2024
Posted On: October 15, 2024
Posted On: October 14, 2024
Posted On: October 14, 2024
Posted On: October 13, 2024
Posted On: October 13, 2024
Posted On: October 13, 2024
Posted On: October 13, 2024
Posted On: October 12, 2024
Posted On: October 12, 2024
Posted On: October 12, 2024
Posted On: October 12, 2024
Posted On: October 12, 2024
Posted On: October 12, 2024
Posted On: October 12, 2024
Posted On: October 12, 2024
Posted On: October 12, 2024
Posted On: October 12, 2024
Posted On: October 12, 2024
Posted On: October 11, 2024
Posted On: October 11, 2024
Posted On: October 11, 2024
Posted On: October 9, 2024
Posted On: October 6, 2024
Posted On: October 6, 2024
Posted On: October 5, 2024
Posted On: October 4, 2024
Posted On: October 4, 2024
Posted On: October 4, 2024
Posted On: October 4, 2024
Posted On: October 4, 2024
Posted On: October 4, 2024
Posted On: October 3, 2024
Posted On: October 3, 2024
Posted On: October 3, 2024
Posted On: October 3, 2024
Posted On: October 3, 2024
Posted On: October 3, 2024
Posted On: October 3, 2024
Posted On: October 3, 2024
Posted On: October 3, 2024
Posted On: October 3, 2024
Posted On: October 3, 2024
Posted On: October 3, 2024
Posted On: October 3, 2024
Posted On: October 3, 2024
Posted On: October 2, 2024
Posted On: October 2, 2024
Posted On: October 2, 2024
Posted On: October 2, 2024
Posted On: October 2, 2024
Posted On: October 2, 2024
Posted On: October 2, 2024
Posted On: October 2, 2024
Posted On: October 2, 2024
Posted On: October 2, 2024
Posted On: October 2, 2024
Posted On: October 2, 2024
Posted On: October 2, 2024
Posted On: October 1, 2024
Posted On: October 1, 2024
Posted On: October 1, 2024
Posted On: October 1, 2024
Posted On: October 1, 2024
Posted On: October 1, 2024
Posted On: October 1, 2024
Posted On: September 30, 2024
Posted On: September 30, 2024
Posted On: September 30, 2024
Posted On: September 30, 2024
Posted On: September 30, 2024
Posted On: September 30, 2024
Posted On: September 30, 2024
Posted On: September 30, 2024
Posted On: September 30, 2024
Posted On: September 30, 2024
Posted On: September 30, 2024
Posted On: September 30, 2024
Posted On: September 30, 2024
Posted On: September 30, 2024
Posted On: September 30, 2024
Posted On: September 29, 2024
Posted On: September 29, 2024
Posted On: September 29, 2024
Posted On: September 29, 2024
Posted On: September 29, 2024
Posted On: September 29, 2024
Posted On: September 29, 2024
Posted On: September 29, 2024
Posted On: September 29, 2024
Posted On: September 29, 2024
Posted On: September 29, 2024
Posted On: September 29, 2024
Posted On: September 28, 2024
Posted On: September 28, 2024
Posted On: September 28, 2024
Posted On: June 30, 2024
Posted On: January 29, 2024
Posted On: December 11, 2023
Posted On: June 4, 2022
Posted On: February 1, 2022
Posted On: January 7, 2022
Posted On: September 1, 2021
Posted On: March 1, 2021
Posted On: February 12, 2021
Posted On: January 8, 2021